We've all heard the term "Superfoods". But, what does it mean? The truth is that no food can single-handedly improve a poor diet or prevent chronic disease. Doctors and nutrition experts agree that eating a variety of colorful fruits and vegetables is the key to good health. Also it is important to limit the sodium, saturated fats and refined sugar. Remeber certain foods provide greater health benefits than others, we refer to them as "Superfoods". Add these nurtient dense snacks and foods to your diet to make the most of your daily meal plan.