Coffee is a hot beverage brewed from roasted coffee beans, which are the seeds of berries from the Coffee Plant. There are plenty of different variations of coffee out there, each of which differs based on the type of bean used, the brand and the method used to brew it. Potential benefits of coffee have been extensively studied in recent years as researchers continue to try to understand what coffee can do to your body. It contains no sugar or carbs and virtually no calories, so it fits into nearly all diets, including the Vegan, Paleo and Ketogenic diet. It’s health benefits include; high in antioxidants, protects liver health, improves physical performance, supports cognitive function, promotes heart health, may have anti-cancer properties and it boosts fat burning.