Can You Recover Your Health Through Online Training?
Today, our culture has imposed different challenges on us that constantly test our health:
- Stress, caused by a faster pace of life.
- Sedentary lifestyle due to our dependence on transportation in vehicles and jobs with very little physical activity.
- Eating with very high amounts of kilocalories with little nutritional value, which also tend to have a large amount of artificial additives & flavourings.
In this pessimistic scenario, we find that it is the same culture that currently offers us the tools to recover and improve that worn-out health. Through online technology, we can access important sources of knowledge, advice and coaching to obtain more resistant health and achieve greater well-being in our lives.
ALWAYS LOOK FOR EXPERIENCED PROFESSIONALS
Now, once you have decided to improve your health through these technological means, it is important that the people who support you in this task are qualified professionals, who have the necessary credentials and sufficient experience and careers in the field of Fitness & Health.
The work style of your coach, although it can vary greatly, should always be focused on 3 main points;
1: YOUR CURRENT SITUATION:
What is your experience in physical activities?
Does your medical history make it difficult for you to do any particular exercise?
What is your current physical condition?
In any journey we undertake, we must know where we are going to start.
2: KNOW YOUR GOALS:
What are your objectives?
What do you want to achieve?
In every journey we must know our destination.
3: HOW TO TAKE YOU FROM YOUR CURRENT SITUATION TO ACHIEVE YOUR GOALS:
What does it take to get you to your goals?
What is the Training Plan that will get you where you want?
The best journey is the one that indicates the route we will take from our starting point to our destination.
That is why the application of complete questionnaires and appropriate physical tests is important. The above will allow your Professional Trainer to create a Personalized Training Plan.
IMPORTANCE OF PERSONALIZED TRAINING
All people are different, we seek different goals and we have very different habits. This implies that we should avoid generic exercise routines and look for Professionals who know how to design Training Plans with Custom exercise routines.
Remember that an exercise routine can work very well for one person, but that same routine can be incorrect or even harmful for another.
Imagine, for example, the routine of a high-performance athlete at the start of a pre-season. His current situation involves several factors: on the one hand, although he probably has not exercised in recent weeks, he certainly has experience in demanding physical activities and must have a good level of physical abilities (strength, endurance, speed, flexibility). On the other hand, his main objective is sports performance and not physical health.
Similarly, imagine a sedentary person, older than the athlete mentioned above, with poor physical abilities and whose goal is to lose weight and improve their health. Obviously we would not put the same exercise routine or the same Training Plan of the high performance athlete to this sedentary individual; firstly, due to the risks of over-training and injuries to which we would expose him, and secondly, due to the incompatibility of objectives.
In this way, we can see the importance of receiving a well-personalized training that includes our starting point, our destination and that traces the best route we will travel.
Furthermore, the Training Plan must be flexible enough to be able to adapt to unexpected situations and contingencies, ensuring a better result.
When trying to improve our health through online training, it is imperative to find the help and professional support of an experienced Personal Trainer, who knows the importance of always being focused on the three main points:
- YOUR CURRENT SITUATION
- YOUR GOALS
- HOW TO TAKE YOU FROM YOUR CURRENT SITUATION TO ACHIEVE YOUR GOALS
Maintaining this perspective, we will be able to more effectively achieve our goals and achieve the well-being we seek, improving health that stress, sedentary lifestyle and poor diet have been affecting us in recent times.
Remember…YOUR PATH TO HEALTH STARTS HERE…a small change today can mean a big impact tomorrow.
Healthy Options Market...helping you begin your journey to a healthier new you, with the best superfoods and health products that Mexico has to offer.
The opinions expressed in this column are not those of Healthy Options Market. Individual articles are based upon the opinions of the respective author, who retains copyright. They are solely intended to spark discussion and the thought process behind issues pertaining to general health, wellness and are for sharing knowledge and information on research only. They are not medical advice. Always seek the advice of a Professional Healthcare Provider when making any decisions regarding your health.