HYDRATING WITH ORGANIC COCONUT WATER
“Healthy, hydrated cells are the key to ageless skin and a healthy body.” – Howard T M.D
Did you know that water is one of the most important things necessary for human life? Up to 60% of the human body is, in fact, water. And what many may not know is that a large portion of our vital organs are also composed of water. The brain and the heart, for instance, are about 73% water. About 83% of the lungs are made of the same vital component. Our muscles and kidneys, on the other hand, are 79% water, while our skin (the largest organ in the human body) contains about 64% water.
When you look at the smallest functional unit of our bodies, i.e., our cells, you’ll find that only 30% of each cell is composed of structural molecules. The rest, believe it or not, is just water. It’s no wonder that hydrated cells are the key to health!
What Causes Dehydration To Occur In Your Body?
Sadly, due to various reasons, every day we lose water and electrolytes, which are used to electrically charge minerals our bodies use to maintain fluid balance. When we get rid of waste and harmful elements, we expel water and electrolytes in our urine and stool. On average, our bodies lose about 0.5 to 1 liter of water content every day in the form of urine. We also excrete water and electrolytes when we sweat and breathe. We constantly lose water through our skin, lungs, kidneys and gastrointestinal tract, which is why we need to consume a certain volume of water each day. When we lose more water and electrolytes than we get from our diet, we could experience dehydration.
Despite being preventable, dehydration affects millions worldwide. In fact, studies show that 75% of people are chronically dehydrated. While many drink the recommended 8 glasses of water every day, certain habits like drinking carbonated drinks, caffeinated beverages and alcohol (which are strong diuretics) offset the benefits of this practice.
Other causes of dehydration include eating high-sodium foods, severe diarrhea and vomiting, usually due to an infection; the use of medications, such as blood pressure meds and diuretics; excessive sweating due to hot weather or an underlying condition and neglecting to drink enough fluids after engaging in vigorous activities.
Aging can also increase your risk of dehydration. Certain changes occur in your body as you age that affect your water metabolism, sodium balance and thirst sensation. This decrease in the body’s water content, and reduced thirst sensation are why older adults are more likely to suffer from dehydration than younger individuals.
How Do You Prevent Dehydration?
Drinking plenty of fluids, especially after sweating profusely, is the best way to prevent dehydration. But while water is enough to keep you hydrated, it’s not your only option. Organic coconut water, often called “Nature’s sports drink” or the “water of life,” is one of the best plant-based sources of hydration that will not only hydrate you, but also provide you with electrolytes and essential nutrients by replenishing lost water and minerals, while offering a variety of health benefits.
Why Does Organic Coconut Water Make A Great Addition To Your Routine?
It’s not only delicious, but it is a highly nutritious solution to dehydration, which is a common condition that many people don’t take seriously. This is probably because it can easily be reversed by drinking plenty of fluids. But what people fail to realize is that dehydration can be dangerous. If not addressed promptly, it can lead to serious, life-threatening complications, such as urinary and kidney problems, seizures and low blood volume shock (hypovolemic shock).
Organic coconut water offers people of all ages, a tasty and convenient way of ensuring not just adequate hydration but also good nutrition. This naturally sweet and refreshing beverage is the juice found inside the fruits of the coconut tree (Cocos Nucifera), which are considered one of the most useful and nourishing fruits on the planet. Unlike coconut milk, which is made by grating the flesh of mature coconuts and soaking it in hot water, organic coconut water is formed naturally and contains very little fat. It’s also 94% water, which makes it an ideal drink for rehydration.
How Is Organic Coconut Water Obtained?
Organic coconut water doesn’t come from mature coconuts, but is obtained from 6 to 7 month old green coconuts. This is because as coconuts mature, some of their juice hardens to become coconut meat. According to studies, organic coconut water is highly nutritious because it contains the majority of the nutrients needed by coconut fruits to fully mature. As a testament to its impressive nutrient profile, organic coconut water is often used by researchers as a growth supplement in plant tissue cultures.
How Many Nutrients Are In A One-Cup Serving?
- Carbohydrates, 9 g
- Fiber, 3 g
- Protein, 2 g
- Vitamin C, 10% of the Daily Value (DV)
- Riboflavin (vitamin B2), 8% of the DV
- Thiamin (vitamin B1), 5% of the DV
- Pyridoxine (vitamin B6), 4% of the DV
- Potassium, 17% of the DV
- Manganese, 17% of the DV
- Magnesium, 15% of the DV
- Sodium, 11% of the DV
- Calcium, 6% of the DV
- Copper, 5% of the DV
- Phosphorus, 5% of the DV
- Iron, 4% of the DV
What Are Electrolytes & Why Are They Important?
Thanks to its abundance of nutrients, especially mineral electrolytes, organic coconut water can do a good job at rehydrating your body. In case you’re wondering what electrolytes are and what they have to do with hydration, these molecules are simply minerals that carry an electric charge when dissolved in water. They have the important job of moving nutrients and waste in and out of your cells and ensuring that the amount of water in your body remains balanced.
The most important electrolytes for your body are sodium, potassium, calcium, magnesium and phosphate. All of these electrolytes are present in organic coconut water. When you drink organic coconut water, the electrolytes in it direct water molecules to the parts of your body that need hydration most. They also ensure that your cells don’t lose too much water when you’re sweating. By regulating the gated channels that allow water and other nutrients to enter or leave your cells, electrolytes make sure that the amount of water inside and outside of your cells remains balanced.
This is important for keeping your cells healthy and functional. Dehydrated cells shrivel and malfunction, so it’s important that you maintain healthy levels of electrolytes at all times.
Are There Studies Carried Out On The Benefits Of Coconut Water?
Yes, the hydrating properties of organic coconut water have been validated by numerous studies. A report published in the Journal of Physiological Anthropology and Applied Human Science noted that organic coconut water can help more than simply rehydrating participants after exercise. Organic Coconut water also caused less nausea and no stomach upset compared to a carbohydrate-electrolyte beverage and plain water. In another study that appeared in the Southeast Asian Journal of Tropical Medicine and Public Health, researchers found that fresh organic coconut water is much better at rehydrating the body than plain water, and did not cause stomach discomfort or nausea.
These two studies show that organic coconut water is an excellent rehydrating drink that can be used as a healthy alternative to commercial sports drinks, which are laden with added sugar and preservatives. People can also drink organic coconut water to support sensible weight management goals when accompanied by a healthy diet and proper exercise. Besides being low in calories and easy on the stomach, organic coconut water contains dietary fiber that can promote feelings of fullness.
Is Organic Coconut Water Good for Digestive Health & Your Heart?
Yes, drinking organic coconut water is also good for your digestive health, because it is rich in magnesium, without which, your body can’t digest foods properly. Magnesium also helps activate digestive enzymes that allow you to convert fats, protein and carbohydrates into energy. This means that organic coconut water can not only promote healthy digestion but also support healthy metabolism.
Organic coconut water can also support the healthy functions of your heart and muscles. According to a study published in the Journal of Medicinal Food, organic coconut water promotes the normal activity of enzymes like lipoprotein lipase. This can help you maintain healthy blood cholesterol levels that are already within the normal range. As a good source of calcium and magnesium, which are necessary for muscle contraction and relaxation, organic coconut water also promotes healthy muscle function.
Organic coconut water, one of the many useful natural products that can be derived from coconuts has long been used by many people as a health drink. Thanks to its abundance of essential vitamins, minerals and electrolytes, this incredible gift of nature has also established itself as a highly nutritious rehydrating drink. Even in the Vietnam War, when the hospitals ran out of saline solution for I.V’s, they used coconut water to keep their patients hydrated. Such a simple solution to a big problem at the time!
Are All Coconut Drinks Created Equal?
In short, the answer is no. Coconut products have soared in popularity in recent years, so they’re some of the most sought-after products in health food stores. But despite the impressive properties and health benefits of coconuts, they won’t do much for your health if they’re of poor quality. If you look at the label of ingredients on most coconut products, you will see that there is, 9 times out of 10, added sugar, preservatives and flavours. Not only are they not needed, but they are full of extra calories and ingredients your body does not need, in fact these products can be inflammatory for the body and thus creating the exact opposite to the nutrition you require. This is where our passion for only pure, unadulterated ingredients from trusted sources makes all the difference in the products we sell.
Healthy Options Market is dedicated to bringing you the highest quality products, which is why we bring you 100% Organic Coconut Water 330ml & Organic Coconut Water 1L with a touch of Organic Honey from Acapulco. Derived from fresh young coconuts, this premium coconut water delivers all the essential nutrients and electrolytes you need without added preservatives or flavouring and it tastes delicious.
Organic coconut water is highly recommended for people who live in places where the weather is hot and for those who like to spend a lot of time outdoors. It is also ideal for older adults who are susceptible to dehydration and for those who live an active lifestyle. Simply add this organic coconut water to your favourite juices, smoothies and other beverages for maximum hydration and a quick nutritional boost, or drink it ice cold from the fridge.
TIP: Adding organic coconut water to you smoothies instead of filtered water increases the absorption rate of the nutrients by 40%.
Organic coconut water is a great natural alternative to unhealthy sports drinks, as it contains no added sugar, preservatives or flavourings and helps to replenish lost electrolytes just as effectively. It also offers other benefits you can’t get from drinking plain water. Besides supporting the healthy functions of your heart and muscles, organic coconut water also contains the right nutrients to promote healthy digestion and metabolism, as well as supporting sensible weight management goals when accompanied by a healthy diet and exercise. Enjoy the wonderful benefits of this delicious superfood!
Remember…YOUR PATH TO HEALTH STARTS HERE…a small change today can mean a big impact tomorrow.
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The opinions expressed in this column are not those of Healthy Options Market. Individual articles are based upon the opinions of the respective author, who retains copyright. They are solely intended to spark discussion and the thought process behind issues pertaining to general health, wellness and are for sharing knowledge and information on research only. They are not medical advice. Always seek the advice of a Professional Healthcare Provider when making any decisions regarding your health.